20 November 2008

Dagens pass

Axlar

Militärpress
20 kg x10x10
25 kg x8x8x8x6

Drag till hakan
25 kg x10x10x10x10

Stå. LR
5 kg x10x10x10x10

Superset:
Front raises: 4 kg x10x10x10
Rear raises : 4 kg x10x10x10

Tok-kontakt!
Etiketter:

1 comment:

Anonymous said...

Då kan vi ont i axlarna ihop imorn när vi ska till Gina. ;-)

11/20/08, 11:50 PM

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