60 min morgonprom.
45 min eftermiddagsprom.
Vader, mage
Omvänd hacklift
50 kg x12x12x12x12x12
75 kg x10x10x10x10
100 kg x8x8x8
120 kg x6x6x6
Sitt. vadpress
25 kg x10x10x10x10x10
Omvända crunches i CC
30 kg 4 set
Crosstrainer: 20 min varav 10 min intervaller (20/40)
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