02 February 2014

Intervals and Nike Free


You know, intervals is the shit. I'm a bit perplexed that only two interval sessions have made such a difference already. Yesterday I ran 1 mile (metric) at just over 53 minutes and a week earlier I did it at 59:44. Just crazy. So that's why I believe there is something wrong with the treadmill.

...But I still think it calls for some sort of celebration, so that's why these goodies from Nike are on their way home. =D

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