19 December 2008

Skrotat

Axlar, triceps

Militärpress
20 kg x10x10
25 kg x10
27,5 kg x8x8x5

Drag till hakan
25 kg x10x10x8

Stå. LR
5 kg x10
7 kg x10x10x10

FR (viktskiva)
10 kg x8x7x7

Lut. frenchpress
(8,5 kg x20)
18,5 kg x10x10
23,5 kg x5

Pushdown
20 kg x10x8x8x8

Triceps-tate
5 kg x8x8x8


Gött pass!

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